One common problem that many ages face in our current modern times is the hair fall reason. It may alarm you more if you realize you have much more strands on your pillow and comb. Know, however, that learning the reason why hair fall happens could guide you much better in finding a solution on how to solve this problem well. In the next sections of this article, we will provide different reasons as to why one suffers from a hair fall case.
Causes of hair fall
Why Is My Hair Falling Out?
Hair fall can be caused in many ways and to different people. Some causes of hair falls are short-term whereas others are long-term. Let’s discuss the main causes for hair fall in detail:
What Causes Hair to Fall Out?
Hair fall can be caused in many ways and to different people. Some causes of hair falls are short-term whereas others are long-term. Let’s discuss the main causes for hair fall in detail:
1. Stress
Stress is probably the most prevalent cause of hair loss. Physical or psychological stress will definitely disrupt your natural hair growth cycle, and thereby, more hair falling off. This phenomenon is called Telogen effluvium where your hair goes to the resting stage before falling.
a. Telogen Effluvium
Due to over-stress our hair roots goes into resting phase and within a few months our hair fall reason starts. When we comb our hair or wash our hair, our hair fall occurs.
b. Alopecia Areata
Excessive stress affects our immune system due to which our hair follicles get damaged and then hair fall starts from some areas. Sometimes medical treatment may also be required in this case to stop hair fall reasons.
2. Nutritional Deficiencies
Another major hair factor is your diet. Incomplete deficiency of minerals such as iron, zinc, vitamins like Vitamin D and B, and lack of proteins is a weakened hair follicle that causes hair fall. The main cause for hair loss in many is due to unhealthy nutrition.
3. Causes of Hair fall by Hormonal changes
These imbalances of hormones further lead to changes in the appearance of the human hair. Also, this issue of hormonal variation leads to severe hair loss on the part of women. During pregnancy or pregnancy period, menstruation or thyroids may induce imbalance of some hormones. Thyroid problems among others may prove to be primary causes of hereditary hair fall in females.
4. Hereditary Hair Loss
Both men and women can develop hereditary hair fall, which is the biggest cause of hair fall. In men, this is known as male pattern hair fall, while in women it is known as female hair fall. Most hair fall causes are hereditary. Medical term for hereditary hair fall is androgenic alopecia whether it affects males or females.
In females, Hereditary hair fall is identified by lightening of their hair.
In males, Hereditary hair fall is detected by a retreating hairline or bald spot on top.
The thickness and amount of hair in both males and females starts decreasing as the age increases and it depends on heredity and changes in testosterone hormone.
Heredity and patterns of hair fall affect males more than females. Male pattern hair fall can also occur in males after the teenage years.
5. Overstyling and Hair Damage
Frequent use of heat styling devices, chemical treatment, and very tight hairstyles damages your hair so much that the hair falls. This kind of hair fall takes place because there is damage of the hair shaft and follicle.
6. Aging
Aging is also one of the reasons for hair falling out. As the age increases there are many hair fall reasons for hair fall problems in both males and females. Including aging, here many reasons for hair fall can be found. As the age increases, the most common thing is a change in hormones and this is the main reason for hair fall. In females with changes in life estrogen level starts decreasing due to which hair can become weak and hair fall reasons can start. Talking about males than in males there is a change in testosterone level which becomes the reason for hair becoming weak and hair fall reason occurs. With aging, changes also start occurring in hair growth. As human beings grow old, the pace of growth slows down and gradually due to deceleration of growth speed, hair fall occurs but new hair does not grow at the correct time and the one that grows is also weak. So, lack of proper growth also comes in the area of causes for hair fall. Lack of blood flow can also be a cause for hair fall. Due to less blood flow, hair doesn’t get proper nutrition and oxygen and this is one of the reasons for Hair fall. Everybody thinks of one question: why does hair fall occur with increasing age? One of the main reasons behind this is that with growing age, stress in our life increases, overthinking increases, and we don’t exercise properly and these are the main reasons for hair falling out. Nowadays, health problems have also increased a lot that is the cause of hair fall. Due to many diseases like diabetes, increased blood pressure, heart problems, all these are the causes of hair fall.
Why Hair Fall Happens:
External factors can also be related to hair. These may include exposure to pollutants’ effects through chemicals and the wrong hair care routines. When exposed to pollutants, chemicals, and wrong hair care routines, the follicles and hair shaft become weakened, causing your hairs to break easily and fall off.
Hair Fall Problem: Signs to Watch Out For
It is absolutely normal to lose 50-100 hairs per day. Heavy hair fall is, however, a concern. The following are some of the symptoms of hair loss:
- You see clumps of hair coming out in clumps when you wash your hair.
- Hair loss in patches, which are clearly bald.
- You start shedding more and more hair.
- There is an itching or scaly feeling on your scalp, reason of losing hair.
Causes of Hair Falling Out in Men and Women:
The causes of hair fall may be different for both men and women:
Causes of Hair Fall in Men:
- Male pattern baldness
- Changes in hormonal level
- Stress and lifestyle changes
- Nutritional deficiencies
Causes of Hair Fall in Women:
- Changes in hormonal level, due to pregnancy, menopause, or PCOS
- Hair loss after child birth
- Stress and nutritional deficiency
- Over- styling and chemicals use on the hair
What Habits and Practice Can Make the Hair Fall Problem Worse?
Here are the bad habits and practice that make hair fall reason worst:
- Harsh chemical shampoos.
- Brushing wet hair roughly.
- Neglecting scalp health.
- Avoiding regular hair trims.
How we can manage the Causes of Hair Fall?
Now that we have ascertained the reasons for hair fall, let us now see how to handle it and reduce it effectively:
1. Balanced Diet:
Put a well-balanced diet containing all the nutrients that will make your hair strong and cut down on the rate of hair fall. Put diets that are full of iron, zinc, proteins, and vitamins to initiate good hair growth.
2. Manage Stress:
Stress can be managed through yoga, meditation, or exercise. Hair fall due to stress can be reduced.
3. Avoid Heat and Chemicals:
Avoid using styling tools too much with heat and chemicals inside. Air-dry your hair as much as possible and don’t wear hairstyles too tight.
4. Go to a Doctor:
If you think that your falling hair is caused by the medical condition and hormonal imbalance, then visit your doctor. Doctors can provide proper treatments or medications to solve this problem.
Underlying Cause for Hair Fall: Prevention Measures
Preventing hair fall requires regular care and attention. Here are some tips to keep your hair healthy:
- Massage your scalp regularly with oils.
- Do not use hot water to wash your hair.
- Cutting the hair often can avoid split ends.
- Avoid allowing your hair to catch direct sunlight and pollution.
Why Hair Fall Happens and How to Overcome It
Hair fall happens due to various causes, but most of them are manageable cases, and through proper care and alterations in your lifestyle, there can be treatment for it. Find out the prime reason for hair fall as an initial step toward finding a cure. Whether one needs to upgrade diet, adjust stress levels, or use superior hair care products, small things do make a lot of difference.
Conclusion
Understanding the causes behind hair falling is essential to determine the right solutions. Common reasons are stress, hormonal imbalances, poor scalp health, and overstyling. Properly addressing these hair fall causes and taking healthy habits can decrease hair fall and develop long, healthy hair. Remember that if you have no idea why your hair is falling out, it’s time to visit a doctor for a proper diagnosis and a treatment course.
